APPROACH
Steel
trading
solutions
Himalaya Steel handles all types of steel products
THREE PILLARS
Let’s start a journey towards a healthier, stronger, and happier you. Because everyone is unique, Clifford will create a holistic plan, tailormade to your needs. Grounded in the sciences of movement, nutrition, and regeneration, it will consider your age, fitness level, lifestyle, and any health concerns.
These three pillars are interconnected and essential for achieving and maintaining a balanced and healthy lifestyle.
NUTRITION
Nourishing your body with whole, nutrient-dense foods, supports optimal health and performance. A balanced diet provides the fuel for you to function at your best.
Proper nutrition also plays a vital role in recovery, helping to repair and rebuild muscles, reduce inflammation, and support overall wellness.
REGENERATION
Adequate sleep, stress management, and selfcare practices are essential for your body to heal and rejuvenate. Rest and recovery allow your body to repair damaged tissues, replenish energy stores, and reduce the risk of injury.
Regeneration also helps to improve your mental and emotional wellbeing, allowing you to cope better with the demands of daily life.
