SPECIALISED TRAINING
Steel
trading
solutions
Himalaya Steel handles all types of steel products
TAILORMADE PROGRAMMES
Whether you’re looking to lose weight, gain strength, improve performance, or simply enhance your overall fitness, Clifford will empower you to achieve your full potential in a supportive and motivating atmosphere.
Clifford has a deep understanding of how to optimise the body’s performance, and creates a safe and inclusive environment for everyone, regardless of age, gender, or fitness level. He always takes a holistic approach, focusing on a foundation of strength, flexibility, and cardiovascular fitness, while addressing any imbalances or limitations.
PRENATAL TRAINING
These programmes are safe, comfortable, effective, and consider factors such as trimester, fitness level, and any pregnancy-related conditions.
Clifford can help you maintain a healthy and active lifestyle throughout your pregnancy and beyond. Exercise provides many benefits for mother and baby, including improved cardiovascular fitness, maintaining a healthy weight, reducing discomfort, and enhancing mood and energy levels.
POSTNATAL TRAINING
As you adjust to the changing demands of motherhood, exercise can help restore strength and muscle tone, improve posture, boost energy levels, and alleviate postpartum depression.
Clifford creates a supportive and inclusive environment and also offers group classes, where women can share their journey, ask questions, and receive support from other new mothers.
BOXING
Boxing is a high-intensity workout that engages the entire body, making it a great option to improve cardiovascular fitness, strength, and endurance.
• Engages multiple muscle groups, and helps to build strength and power
• Constant movement elevates heart rate and improves cardiovascular endurance
• Burns a significant number of calories to support weight loss and body fat reduction
• Precise movements and upper-lower body coordination enhances agility and balance
• Releases tension, improves mood, and serves as a healthy outlet for stress
• Requires concentration, focus, and discipline, to improve your ability to focus
• Builds perseverance and mental toughness to boost confidence and self-esteem
